Tag: deep muscles

Muscle Spotlight: Quadratus Lumborum

What is the Quadratus Lumborum? A) The muscle that connects the hip to the ribs, earning it the nickname “hip hiker” B) A deep muscle of the lower back and frequent culprit in back and hip pain C) Part of the posterior wall of the abdominal cavity D) A boring old square (quadratus lumBORum) Did you think it was all…


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