What’s Cooking

I’ve been working on some new things over here.



More yoga, more self-massage, buoyed by some old-fashioned book learning and anatomy review.

A commitment to bringing all you lovely people better tools to feel amazing.

I am not 100% certain what it will look like at the end (it’s all still cooking, a new project in its early stages), but I have always been completely certain of the importance of caring for your own fantastic selves. I’ve been delving into the world of self-care lately, from mindfulness to foam roller melting, in structured classes and on my living room floor. It is the best project ever, and one I highly recommend. DIY it, or keep an eye out for new self-care projects here a few months down the line. In the meantime, I recommend you get some movement going (an extra wiggle while you’re doing the dishes or something more advanced if that’s your bag), get a massage, leave some time afterwards to talk about what you can do to help that jelly feeling stick around. Second to massage therapy, self-care is my favorite, and I want to share it with you.

Got any favorite moves or tools? Questions about your own specific aches and pains? Let me know!

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