Tag: 30 day challenge

Lessons from a Yoga Challenge

I recently completed a 30 Day Challenge at my beloved yoga studio. (I’m using the title yoga challenge somewhat loosely as I was allowed to mix it up and take dance and┬áPilates instead, but yoga is my first love at Sacred, and it’s mostly what I did). I loved the 30 Day Challenge and the feeling of community that came…

Challenge Season!

I am nearing the end of the 30 Day Challenge at Sacred. ┬áThis month of yoga and movement has been great, and there will be a post re-capping the biggest takeaways when I have officially completed the challenge (Two classes to go!), but the simplest, most bare-bones reflection is this: I loved it. One of the things that I’ve been…