Tag: growth

Lessons from a Yoga Challenge

I recently completed a 30 Day Challenge at my beloved yoga studio. (I’m using the title yoga challenge somewhat loosely as I was allowed to mix it up and take dance and Pilates instead, but yoga is my first love at Sacred, and it’s mostly what I did). I loved the 30 Day Challenge and the feeling of community that came…

What’s Available to You

There is a phrase that I’ve heard a number of times in yoga class. Some teachers will say, sandwiched between the introduction to the pose and the places it can take you if you are already super bendy and strong: “if it’s available to you.” As in, “if it’s available to you, reach back and grab onto your heels” in…