Tag: holding

Taking it Easy isn’t Always Easy

I have a confession to make. I haven’t always been good at getting a massage. I don’t mean booking a massage and putting it on my calendar — this is not a post about scheduling (though that is also important). This is a post about what to do when you get through the door, because it doesn’t always come naturally.…

The Places Where You’re Strong

One of the many things that my friend and teacher¬†Dara¬†(studio owner and yogi extraordinaire) is great at is talking about strength and flexibility. “Most of us are naturally more strong or more flexible,” she says, and reminds us to go with what we’ve got, to inch towards flexibility if we’re naturally more strong, to focus on building strength when more…