Tag: napping

A Little Rest

I fell asleep in yoga class today. Final savasana, hot room, rain pattering ever so gently outside. It had been kind of a tough class, one of those days where I was acutely aware of tension in the upper traps and some lower back stiffness, and working through and releasing shortened muscles was a challenge. I only slept for five…

Relax! You’ll Be More Productive!

This weekend, The New York Times published an opinion piece by Tony Schwartz with this title.  The author is the CEO of The Energy Project. The premise of the piece is that incorporating relaxation into your day (and life) boosts energy and, subsequently, boosts workplace performance. The full Times article is here. It’s worth a read. Here are some of my favorite nuggets. On…