Tag: stretching

Let’s Talk about Pecs, Baby

We don’t have to sing it to the tune of Salt ‘n’ Pepa, but we really do need to talk about pecs. We’ve all seen variations on this cartoon by now: It’s all well and good to have a little chuckle, but the reality is that lots of us are computer based these days, spending far more time hunched over…

Take Home Massage

You know that old proverb, the one about how if you give a man a fish, he’ll eat for a day, but if you teach a man to fish, he’ll eat for a lifetime? I really don’t know much about fishing. My grandparents were pretty good with their fancy wading pants back in the day, but those skills were not…

Thankful

It’s Thanksgiving, possibly the most beautiful day of the year over on social media, newsfeeds flooded with outpourings of gratitude, something I generally do a pretty good job living by, but that didn’t feel close at hand this morning. So what do you do when you wake up on the wrong side of the bed (which might actually be a…